Stress Associated With the Health Care Industry & Tips to Avoid it
Health care caregivers and workers are known for experiencing a stress type known as Compassion Fatigue. This is caused by over a period of time their abilities to care and feel for patients begins to diminish due to the overuse in regards to skills related to compassion.
Because these individuals often care significantly about loved ones and their patients and are subjected to listening to or seeing suffering, pain and fear that often find that they empathetically experience very similar emotions.
These particular emotions or feelings are regarded as normal and treatments or symptoms relating to Compassion Fatigue can be compared to various other types of stress. Below are a few practical techniques to use to avoid this type of stress from over running your life when at home or at work.
Top Ten Tips to Reduce Stress
1- Avoid pulling the trigger related to stress. One of the initial processes in controlling stress would be to become aware of your own personal triggers. This can assist you in avoiding stress responses.
2- Manage your life and work balance. This means taking the time to enjoy interests that have nothing to do with your work life. These activities can include exercising or something quieter such as meditation or reading. It becomes very important to actively engage in these activities that you find fulfilling, relaxing or enjoyable.
3- Take care of yourself. It is unwise to underestimate how your current physical condition will have an effect on how you are able to handle stress. You may need to develop more healthy habits such as limiting or eliminating the use of tobacco and alcohol, getting enough sleep, good nutrition and regular exercise.
4- Learn to manage the time that you have. There are definite factors that can increase your stress levels such as running late. This may mean you need to plan ahead of each day so that you make it to work on time without feeling constantly stressed.
5- Become organized. If you are one of those people that constantly finds that you have forgotten appointments or misplaced something or you accomplish a lot less than you are capable of. Organization can assist you in overcoming such problems, which will provide a way to become more productive and efficient, while at the same time reducing your stress levels.
6- Resist wanting everything to be perfect. If you truly feel like you are able to improve on the way you do things, rather work on improvements opposed to perfection.
7- Attempt to start each day with a positive-attitude. Mayo Clinic experts have stated that engaging in positive self-talk is a way to improve on your outlook and you general state-of-mind will be more optimistic which makes handling stress a far easier task.
8- If you have an issue talk to someone you can trust. Talking about problems with a person who is empathetic and supportive is a fantastic way to relieve stress and talk about your emotions.
9- Never hesitate to consult with a supervisor when something is bothering you. This enables a productive way for the both of you to develop plans that may be able to relieve stress while working.
10- Taking time out even if it is only for a few minutes is a great way to immediately disconnect from your immediate environment to avoid your stress levels from rising. If you can take a short walk or do a few breathing exercises.
If you think you can deal with all of these, then why not apply for a job through Cavendish Professionals.